To keep on improving when you’re on a high level in a sport you have to train hard. Especially if you want to be good in an class like RS:X windsurfing, because the level of the guys in the top is very high.
So what I am doing right now, here in Spain is pretty much only eating, sleeping and spending time on the water, windsurfing. It is not super nice because is cold and rainy at the moment.
But the badass feeling of improvement and snacking in between is way to sweet to stop 😉
Here is some clips from our training: